What Are Emotions?

What Are Emotions? Karen Ellis explains emotions, providing an elegant map for understanding what they are and their effect on performance. 

 

Sentic states:  Learn about the rhythm and purpose of seven specific emotions, termed sentic states by Manfred Clynes.

 

Stuck emotions become moods: An unprocessed emotion may become a long term mood.  But mood is heavily influenced by neurochemistry, diet, lifestyle and organisational factors too.