<rss
 xmlns:dc="http://purl.org/dc/elements/1.1/"
 xmlns:content="http://purl.org/rss/1.0/modules/content/"
 version="2.0">
<channel>
<title>The P1 Blog | Performance1 - Leadership Consultants</title>
<link>http://www.performance-1.co.uk</link>
<description>All the latest from Performance1 - Leadership Consultants</description>
<language>en-us</language>
<lastBuildDate>Wed, 10 Mar 2010 21:47:49 +0000</lastBuildDate>
<generator></generator>
<item> 
	<title>Greatest sporting memory of the decade</title>
	<description><![CDATA[ &nbsp;<br />
&nbsp;<br />
&nbsp;<br />
<br />
I've just been invited to contribute to a blog on www.Istadia.com&nbsp;for my greatest sporting memory of the decade.&nbsp;It has to be Usain Bolt before during and after his 100 meters performances in Beijing and this year too. I love his sheer grace and beauty in motion. But as a psychologist I also love his ability to produce outstanding performances whilst appearing t ]]></description> 
	<link>http://www.performance-1.co.uk/blog/181</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Thu, 31 Dec 2009 18:48:36 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/181</guid> 
</item> 
<item> 
	<title>Great Film - S&aring; som i Himmelen</title>
	<description><![CDATA[ S&aring; som i Himmelen (As it is in Heaven) [DVD]<br />
As we watched this last night, my 15 year old son came in and said, "not another subtitled art-house film", and promptly disappeared. We watch a lot of films about music, and this was set in a small Swedish village where a world famous maestro conductor (Daniel) had retreated to recuperate. All of human life is here, and as Daniel reluctantly is  ]]></description> 
	<link>http://www.performance-1.co.uk/blog/179</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Thu, 17 Dec 2009 08:34:51 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/179</guid> 
</item> 
<item> 
	<title>Sky Interview with William Winstone after Murray Wimbledon Semi-Final</title>
	<description><![CDATA[ &nbsp;<br />
&nbsp;<br />
<br />
<br />
<br />
<br />
<br />
&nbsp;<br />
&nbsp; ]]></description> 
	<link>http://www.performance-1.co.uk/blog/178</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Mon, 26 Oct 2009 10:19:54 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/178</guid> 
</item> 
<item> 
	<title>P1 explores the Inner Game</title>
	<description><![CDATA[ Performance = Potential - Interference.&nbsp; A simple equation from Timothy Gallwey's ground-breaking book, the Inner Game of Tennis.&nbsp; I was reminded of this yesterday, as a group of P1 associates and friends reflected after a stimulating Inner Game session led by William Winstone.&nbsp; Although I've known William for many years, this was the first time I'd seen him in action in his role as ]]></description> 
	<link>http://www.performance-1.co.uk/blog/170</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Fri, 09 Oct 2009 10:43:58 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/170</guid> 
</item> 
<item> 
	<title>Domination in Tennis and Leadership</title>
	<description><![CDATA[ Looking back on&nbsp;Wimbledon overall and Murray in particular,&nbsp;the area that&nbsp;keeps arising is&nbsp;the importance of psychological domination in tennis, and how difficult this is to maintain with the challenges placed by different opponents.<br />
Domination<br />
Murray had dominated Juan-Carlos Ferrero in their quarter final match and at Queens, with a high ace count and a game plan that bewil ]]></description> 
	<link>http://www.performance-1.co.uk/blog/161</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Sun, 26 Jul 2009 11:19:08 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/161</guid> 
</item> 
<item> 
	<title>The Power of Process Goals</title>
	<description><![CDATA[ Having a simple focus in a particular situation can be incredibly powerful for any athlete. I've just gained a personal reinforcement of this approach; having lost a singles match quite heavily a couple of weeks ago, my reflection and annoyance was been that I didnt apply what I had been working on with my coach. In particular I didnt rotate and turn enough to deliver enough power, I was more focu ]]></description> 
	<link>http://www.performance-1.co.uk/blog/136</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Mon, 17 Nov 2008 06:44:42 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/136</guid> 
</item> 
<item> 
	<title>The Envelope</title>
	<description><![CDATA[ As an ex tennis coach, I'm now enjoying the game more than ever, and investing time and effort in receiving regular lessons in the belief that theres still more improvement left in me! I love the way a technical suggestion increases my power; and combined with control in the mental side, I'm finidng that my forehand and serve are becoming bigger weapons.<br />
Mainly this is about looseness and rotatio ]]></description> 
	<link>http://www.performance-1.co.uk/blog/131</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Sun, 09 Nov 2008 00:17:40 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/131</guid> 
</item> 
<item> 
	<title>Chin ups</title>
	<description><![CDATA[ Just got back from the gym and had an interesting experience.&nbsp; I've been training in gyms for over 30 years, with different degrees of regularity and intensity.&nbsp; Peaked when I was competing on the Australian canoe team back in the 80s.&nbsp;&nbsp; Anyway, I was doing some chin ups today and the gym attendant came over.&nbsp; "You're gonna hurt yourself doing them like that, and you're no ]]></description> 
	<link>http://www.performance-1.co.uk/blog/128</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Wed, 17 Sep 2008 13:30:17 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/128</guid> 
</item> 
<item> 
	<title>After the gold rush</title>
	<description><![CDATA[ So the Beijing Games are over (but roll on the Paralympics!) and no doubt many members of Team GB are taking a few weeks off to chill out and reflect proudly on their achievements. Some will still be smarting from big disappointments, but all will be starting to look ahead.&nbsp; Expect big queues in Manchester and Weymouth as people line up to learn from uber-sports Cycling and Sailing. I'm not s ]]></description> 
	<link>http://www.performance-1.co.uk/blog/126</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Mon, 01 Sep 2008 11:34:52 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/126</guid> 
</item> 
<item> 
	<title>Both and for 2012</title>
	<description><![CDATA[ What a weekend!&nbsp; Team GB really delivered the goods with medals in cycling, rowing, swimming and even gymnastics.&nbsp; I've heard many people doubt that the target for 2012 of 4th in the medal table is impossible - well I think the last few days have shown that it's not.&nbsp; Already GB is 4th after a heady couple of days at 3rd, and whilst there is still a week of competition to go, it loo ]]></description> 
	<link>http://www.performance-1.co.uk/blog/125</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Mon, 18 Aug 2008 11:24:35 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/125</guid> 
</item> 
<item> 
	<title>How does a stressed team dance?</title>
	<description><![CDATA[ I've been re-reading Barry Oshry's book 'Seeing Systems' (www.powerandsystems.com) and been reminded of how insightful his work is.&nbsp; Based on many years of live research, Oshry has distilled the key patterns of behaviour that occur in human systems (teams, families, whole organisations).&nbsp; I've been fortunate to experience his work first hand, as he's been to London a couple of times over ]]></description> 
	<link>http://www.performance-1.co.uk/blog/124</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Fri, 15 Aug 2008 12:52:15 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/124</guid> 
</item> 
<item> 
	<title>So it worked out well for Dave Florence</title>
	<description><![CDATA[   <br />
I&rsquo;m so pleased my concerns about<br />
expectations getting the better of Dave Florence were ill-founded, and that he<br />
successfully built on his qualifying performance to perform outstandingly and<br />
win the silver in the men&rsquo;s C1.&nbsp;&nbsp; The<br />
winner, Slovakia&rsquo;s Martin Martikan, is one of the sport&rsquo;s superstars who won<br />
Olympic gold as a 17 year old in 1996 then won&nbsp; ]]></description> 
	<link>http://www.performance-1.co.uk/blog/122</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Tue, 12 Aug 2008 17:29:59 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/122</guid> 
</item> 
<item> 
	<title>Expectations - good or bad</title>
	<description><![CDATA[ I watched the opening rounds of the canoe slalom competition today http://news.bbc.co.uk/sport1/hi/olympics/canoeing/7554256.stm<br />
Great to see a selection of the world's best paddlers in action, and I was particularly impressed to see Britain's (Scotland's) Dave Florence produce the fastest run of the competition and finish third in qualifying.&nbsp; By putting two seconds between him and previous ]]></description> 
	<link>http://www.performance-1.co.uk/blog/121</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Mon, 11 Aug 2008 15:35:05 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/121</guid> 
</item> 
<item> 
	<title>It's the Olympics - and I'm NOT there</title>
	<description><![CDATA[ For the first time since 1992 I'm not at the Olympics - and it feels weird.&nbsp; I'd convinced myself that I wouldn't mind not being in Beijing, but as the Games have approached I'm starting to miss being at the heart of the action.&nbsp; Watching the Opening Ceremony on tv (or for a while on my computer - now there's a distraction!) reminded me of waiting for hours before marching with Team GB i ]]></description> 
	<link>http://www.performance-1.co.uk/blog/120</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Fri, 08 Aug 2008 20:21:48 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/120</guid> 
</item> 
<item> 
	<title>Leading through conversations</title>
	<description><![CDATA[ &nbsp;<br />
I&rsquo;m sitting in the Kasbah du Toubkal, http://www.kasbahdutoubkal.com/ a unique venue in the foothills of the Atlas Mountains in Morocco.  I&rsquo;m here as part of a team delivering a leadership programme for the European division of a global company.  The European MD was here this morning, and he spoke eloquently for two and half hours, without notes or props, to thirteen senior man ]]></description> 
	<link>http://www.performance-1.co.uk/blog/100</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Wed, 23 Apr 2008 18:43:28 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/100</guid> 
</item> 
<item> 
	<title>The dentist's chair - Performing under Pressure</title>
	<description><![CDATA[ As I lay back in the dentists chair on Tuesday and prepared for a straightforward filling, we went through a familiar routine; the chair went back, Kathy the dentist rubbed numbing cream into the gum and reached for the dreaded syringe. I felt my anxiety levels rise in anticipation, and focused my breathing onto the rise and fall of my stomach. Critically my left hand was held and gently massaged  ]]></description> 
	<link>http://www.performance-1.co.uk/blog/98</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Thu, 06 Mar 2008 09:07:57 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/98</guid> 
</item> 
<item> 
	<title>Emotional Control</title>
	<description><![CDATA[ I'm still ruminating on an excellent Australian Open Tennis a couple of weeks ago. In particular the women's final between the exhuberant Anna Ivanovic and Maria Sharapova, who at the age of 20, already has a steely reputation for her emotional control and focus under pressure.<br />
This was vividly displayed in the first set, when Ivanovic had stormed back with some excellent aggressive play from bei ]]></description> 
	<link>http://www.performance-1.co.uk/blog/82</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Sun, 10 Feb 2008 08:40:41 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/82</guid> 
</item> 
<item> 
	<title>Jonathan's January</title>
	<description><![CDATA[ So January is nearly at an end and the year doesn&rsquo;t feel quite so new any more.I&rsquo;ve been running several workshops with Environment Agency management teams this month, and its been useful in both cases to review the last year&rsquo;s activities. With the pressure of immediate demands both teams appreciated the chance to stop and reflect on their successes, &lsquo;dropped balls&rsquo; a ]]></description> 
	<link>http://www.performance-1.co.uk/blog/79</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Wed, 30 Jan 2008 15:00:17 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/79</guid> 
</item> 
</channel>
</rss>