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<title>The P1 Blog | Performance1 - Run a Better Race</title>
<link>http://www.performance-1.co.uk</link>
<description>All the latest from Performance1 - Run a Better Race</description>
<language>en-us</language>
<lastBuildDate>Sun, 01 Aug 2010 11:03:03 +0100</lastBuildDate>
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	<title>Resilient leadership from the inside out</title>
	<description><![CDATA[ Its been a&nbsp;pleasure to lead&nbsp;a leadership&nbsp;module for fast track civil servants that focuses on the internal aspects of leadeship, and how they play out externally.&nbsp;We&nbsp;looked at the impact&nbsp;emotional state has on our own performance, and those of the people we lead.<br />
<br />
Anyone who doubts this need look no further than&nbsp;the footage of Capello ranting at Stuart Pierce o ]]></description> 
	<link>http://www.performance-1.co.uk/blog/211</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Mon, 12 Jul 2010 07:45:17 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/211</guid> 
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	<title>Productive teams are...............</title>
	<description><![CDATA[ <br />
I led a senior team build recently that demonstrated the time saved and the improved decision making that can&nbsp;follow&nbsp;&nbsp;when teams can really say what's going on. Starting with themselves. So&nbsp;a converation that started to overheat and become a competitive turf battle was&nbsp;slowed down. After a&nbsp;little exploration the team members were able to express the anxiety that was ]]></description> 
	<link>http://www.performance-1.co.uk/blog/204</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Fri, 25 Jun 2010 10:32:32 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/204</guid> 
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	<title>Pilot Gig Rowing - Charlestown Rowing Club</title>
	<description><![CDATA[ On Wednesday William helped Charlestown Rowing Club sharpen their performance edge ahead of the pilot gig rowing world championships in May. The initial session in February showed the crews techniques for staying positive during every training session. This second session helped the crews develop their race plans and identify key focus points to deliver powerful and simple concentration under pres ]]></description> 
	<link>http://www.performance-1.co.uk/blog/187</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Mon, 12 Apr 2010 07:26:14 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/187</guid> 
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	<title>Are the right people in the room?</title>
	<description><![CDATA[ <br />
Here&rsquo;s a question for the coaches out<br />
there; in a typical coaching conversation, what&rsquo;s the balance of time spent<br />
talking about your client&rsquo;s behaviour, and the behaviour of the people they<br />
line manage?&nbsp;<br />
I&rsquo;ve noticed that at times I can be swept<br />
into a detailed exploration of the behaviour and motives of my client&rsquo;s team - people<br />
who aren&rsquo;t in the r ]]></description> 
	<link>http://www.performance-1.co.uk/blog/184</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Tue, 16 Mar 2010 17:27:42 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/184</guid> 
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	<title>What do you do when you’re smarter than your boss?</title>
	<description><![CDATA[   <br />
In an&nbsp; ideal world everyone would have the benefit of a &lsquo;good boss&rsquo; who&rsquo;s firm<br />
but fair, gives enough freedom let you get on with the job &ndash; and is close enough<br />
to provide guidance when it&rsquo;s needed. In order to provide guidance, a good boss<br />
has to understand the context and see a slightly bigger picture than you<br />
do.&nbsp; &nbsp;But I often encounter &lsquo ]]></description> 
	<link>http://www.performance-1.co.uk/blog/183</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Fri, 12 Mar 2010 18:26:41 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/183</guid> 
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	<title>Greatest sporting memory of the decade</title>
	<description><![CDATA[ &nbsp;<br />
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I've just been invited to contribute to a blog on www.Istadia.com&nbsp;for my greatest sporting memory of the decade.&nbsp;It has to be Usain Bolt before during and after his 100 meters performances in Beijing and this year too. I love his sheer grace and beauty in motion. But as a psychologist I also love his ability to produce outstanding performances whilst appearing t ]]></description> 
	<link>http://www.performance-1.co.uk/blog/181</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Thu, 31 Dec 2009 18:48:36 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/181</guid> 
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	<title>Great Film - S&aring; som i Himmelen</title>
	<description><![CDATA[ S&aring; som i Himmelen (As it is in Heaven) [DVD]<br />
As we watched this last night, my 15 year old son came in and said, "not another subtitled art-house film", and promptly disappeared. We watch a lot of films about music, and this was set in a small Swedish village where a world famous maestro conductor (Daniel) had retreated to recuperate. All of human life is here, and as Daniel reluctantly is  ]]></description> 
	<link>http://www.performance-1.co.uk/blog/179</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Thu, 17 Dec 2009 08:34:51 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/179</guid> 
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	<title>Sky Interview with William Winstone after Murray Wimbledon Semi-Final</title>
	<description><![CDATA[ &nbsp;<br />
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&nbsp; ]]></description> 
	<link>http://www.performance-1.co.uk/blog/178</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Mon, 26 Oct 2009 10:19:54 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/178</guid> 
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	<title>P1 explores the Inner Game</title>
	<description><![CDATA[ Performance = Potential - Interference.&nbsp; A simple equation from Timothy Gallwey's ground-breaking book, the Inner Game of Tennis.&nbsp; I was reminded of this yesterday, as a group of P1 associates and friends reflected after a stimulating Inner Game session led by William Winstone.&nbsp; Although I've known William for many years, this was the first time I'd seen him in action in his role as ]]></description> 
	<link>http://www.performance-1.co.uk/blog/170</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Fri, 09 Oct 2009 10:43:58 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/170</guid> 
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	<title>Domination in Tennis and Leadership</title>
	<description><![CDATA[ Looking back on&nbsp;Wimbledon overall and Murray in particular,&nbsp;the area that&nbsp;keeps arising is&nbsp;the importance of psychological domination in tennis, and how difficult this is to maintain with the challenges placed by different opponents.<br />
Domination<br />
Murray had dominated Juan-Carlos Ferrero in their quarter final match and at Queens, with a high ace count and a game plan that bewil ]]></description> 
	<link>http://www.performance-1.co.uk/blog/161</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Sun, 26 Jul 2009 11:19:08 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/161</guid> 
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	<title>The Power of Process Goals</title>
	<description><![CDATA[ Having a simple focus in a particular situation can be incredibly powerful for any athlete. I've just gained a personal reinforcement of this approach; having lost a singles match quite heavily a couple of weeks ago, my reflection and annoyance was been that I didnt apply what I had been working on with my coach. In particular I didnt rotate and turn enough to deliver enough power, I was more focu ]]></description> 
	<link>http://www.performance-1.co.uk/blog/136</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Mon, 17 Nov 2008 06:44:42 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/136</guid> 
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	<title>The Envelope</title>
	<description><![CDATA[ As an ex tennis coach, I'm now enjoying the game more than ever, and investing time and effort in receiving regular lessons in the belief that theres still more improvement left in me! I love the way a technical suggestion increases my power; and combined with control in the mental side, I'm finidng that my forehand and serve are becoming bigger weapons.<br />
Mainly this is about looseness and rotatio ]]></description> 
	<link>http://www.performance-1.co.uk/blog/131</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Sun, 09 Nov 2008 00:17:40 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/131</guid> 
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	<title>Chin ups</title>
	<description><![CDATA[ Just got back from the gym and had an interesting experience.&nbsp; I've been training in gyms for over 30 years, with different degrees of regularity and intensity.&nbsp; Peaked when I was competing on the Australian canoe team back in the 80s.&nbsp;&nbsp; Anyway, I was doing some chin ups today and the gym attendant came over.&nbsp; "You're gonna hurt yourself doing them like that, and you're no ]]></description> 
	<link>http://www.performance-1.co.uk/blog/128</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Wed, 17 Sep 2008 13:30:17 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/128</guid> 
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	<title>After the gold rush</title>
	<description><![CDATA[ So the Beijing Games are over (but roll on the Paralympics!) and no doubt many members of Team GB are taking a few weeks off to chill out and reflect proudly on their achievements. Some will still be smarting from big disappointments, but all will be starting to look ahead.&nbsp; Expect big queues in Manchester and Weymouth as people line up to learn from uber-sports Cycling and Sailing. I'm not s ]]></description> 
	<link>http://www.performance-1.co.uk/blog/126</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Mon, 01 Sep 2008 11:34:52 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/126</guid> 
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	<title>Both and for 2012</title>
	<description><![CDATA[ What a weekend!&nbsp; Team GB really delivered the goods with medals in cycling, rowing, swimming and even gymnastics.&nbsp; I've heard many people doubt that the target for 2012 of 4th in the medal table is impossible - well I think the last few days have shown that it's not.&nbsp; Already GB is 4th after a heady couple of days at 3rd, and whilst there is still a week of competition to go, it loo ]]></description> 
	<link>http://www.performance-1.co.uk/blog/125</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Mon, 18 Aug 2008 11:24:35 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/125</guid> 
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	<title>How does a stressed team dance?</title>
	<description><![CDATA[ I've been re-reading Barry Oshry's book 'Seeing Systems' (www.powerandsystems.com) and been reminded of how insightful his work is.&nbsp; Based on many years of live research, Oshry has distilled the key patterns of behaviour that occur in human systems (teams, families, whole organisations).&nbsp; I've been fortunate to experience his work first hand, as he's been to London a couple of times over ]]></description> 
	<link>http://www.performance-1.co.uk/blog/124</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Fri, 15 Aug 2008 12:52:15 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/124</guid> 
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	<title>So it worked out well for Dave Florence</title>
	<description><![CDATA[   <br />
I&rsquo;m so pleased my concerns about<br />
expectations getting the better of Dave Florence were ill-founded, and that he<br />
successfully built on his qualifying performance to perform outstandingly and<br />
win the silver in the men&rsquo;s C1.&nbsp;&nbsp; The<br />
winner, Slovakia&rsquo;s Martin Martikan, is one of the sport&rsquo;s superstars who won<br />
Olympic gold as a 17 year old in 1996 then won&nbsp; ]]></description> 
	<link>http://www.performance-1.co.uk/blog/122</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Tue, 12 Aug 2008 17:29:59 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/122</guid> 
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	<title>Expectations - good or bad</title>
	<description><![CDATA[ I watched the opening rounds of the canoe slalom competition today http://news.bbc.co.uk/sport1/hi/olympics/canoeing/7554256.stm<br />
Great to see a selection of the world's best paddlers in action, and I was particularly impressed to see Britain's (Scotland's) Dave Florence produce the fastest run of the competition and finish third in qualifying.&nbsp; By putting two seconds between him and previous ]]></description> 
	<link>http://www.performance-1.co.uk/blog/121</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Mon, 11 Aug 2008 15:35:05 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/121</guid> 
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	<title>It's the Olympics - and I'm NOT there</title>
	<description><![CDATA[ For the first time since 1992 I'm not at the Olympics - and it feels weird.&nbsp; I'd convinced myself that I wouldn't mind not being in Beijing, but as the Games have approached I'm starting to miss being at the heart of the action.&nbsp; Watching the Opening Ceremony on tv (or for a while on my computer - now there's a distraction!) reminded me of waiting for hours before marching with Team GB i ]]></description> 
	<link>http://www.performance-1.co.uk/blog/120</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Fri, 08 Aug 2008 20:21:48 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/120</guid> 
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	<title>Leading through conversations</title>
	<description><![CDATA[ &nbsp;<br />
I&rsquo;m sitting in the Kasbah du Toubkal, http://www.kasbahdutoubkal.com/ a unique venue in the foothills of the Atlas Mountains in Morocco.  I&rsquo;m here as part of a team delivering a leadership programme for the European division of a global company.  The European MD was here this morning, and he spoke eloquently for two and half hours, without notes or props, to thirteen senior man ]]></description> 
	<link>http://www.performance-1.co.uk/blog/100</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Wed, 23 Apr 2008 18:43:28 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/100</guid> 
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	<title>The dentist's chair - Performing under Pressure</title>
	<description><![CDATA[ As I lay back in the dentists chair on Tuesday and prepared for a straightforward filling, we went through a familiar routine; the chair went back, Kathy the dentist rubbed numbing cream into the gum and reached for the dreaded syringe. I felt my anxiety levels rise in anticipation, and focused my breathing onto the rise and fall of my stomach. Critically my left hand was held and gently massaged  ]]></description> 
	<link>http://www.performance-1.co.uk/blog/98</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Thu, 06 Mar 2008 09:07:57 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/98</guid> 
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	<title>Emotional Control</title>
	<description><![CDATA[ I'm still ruminating on an excellent Australian Open Tennis a couple of weeks ago. In particular the women's final between the exhuberant Anna Ivanovic and Maria Sharapova, who at the age of 20, already has a steely reputation for her emotional control and focus under pressure.<br />
This was vividly displayed in the first set, when Ivanovic had stormed back with some excellent aggressive play from bei ]]></description> 
	<link>http://www.performance-1.co.uk/blog/82</link> 
	<dc:creator>William Winstone</dc:creator>
	<pubDate>Sun, 10 Feb 2008 08:40:41 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/82</guid> 
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	<title>Jonathan's January</title>
	<description><![CDATA[ So January is nearly at an end and the year doesn&rsquo;t feel quite so new any more.I&rsquo;ve been running several workshops with Environment Agency management teams this month, and its been useful in both cases to review the last year&rsquo;s activities. With the pressure of immediate demands both teams appreciated the chance to stop and reflect on their successes, &lsquo;dropped balls&rsquo; a ]]></description> 
	<link>http://www.performance-1.co.uk/blog/79</link> 
	<dc:creator>Jonathan Males</dc:creator>
	<pubDate>Wed, 30 Jan 2008 15:00:17 -0700</pubDate>
	<guid>http://www.performance-1.co.uk/blog/79</guid> 
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