Maintaining Equilibrium

Different strokes – the importance of Equilibrium Types: Four different personality types are mediated by different neurochemistry.  Learn what conditions each type needs for equilibrium and peak performance

 

 

 

Losing equilibrium – upsets and underwater states: Some events knock us out of equilibrium and can even trigger an ‘underwater state’ when we lack resourcefulness and energy

 

 

Interpersonal Triggers and what to do about them: Karen describes typical triggers that lead to underwater states – and what to do about them.