September 2008

Chin ups

September 17, 2008 at 1:30 PMJust got back from the gym and had an interesting experience.  I've been training in gyms for over 30 years, with different degrees of regularity and intensity.  Peaked when I was competi

After the gold rush

September 1, 2008 at 11:34 AMSo the Beijing Games are over (but roll on the Paralympics!) and no doubt many members of Team GB are taking a few weeks off to chill out and reflect proudly on their achievements. Some will still